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Rule 94: Lust is just unfocused intense desire…don’t beat yourself up for the feeling– just harness it better.

Rule 94: Lust is just unfocused intense desire…don’t beat yourself up for the feeling– just harness it better.

by Austin Alexander | Apr 15, 2016 | Action, sins, Vice

Wikipedia definition: “Lust – lechery (Latin, carnal “luxuria”), is an intense and uncontrolled desire. It is usually thought of as uncontrolled sexual wants, which leads to adultery, rape, bestiality, and other immoral sexual acts. However, the word...
Rule 91: Coffee… with you I’m bright and anxious, without you I’m sluggish and calm… what a predicament…

Rule 91: Coffee… with you I’m bright and anxious, without you I’m sluggish and calm… what a predicament…

by Austin Alexander | Apr 1, 2016 | Anxiety, body, Vice

In the past 6 months or so, I realized that I had a slight issue with drinking too much coffee. My girlfriend pointed out that she thought I might be overstimulating myself. My response was, “What are you talking about? I only have like 6 cups a day or so…that’s...
Rule 90: Red Meat, my morally ambiguous delicious conundrum… I have to take a break every now and then.

Rule 90: Red Meat, my morally ambiguous delicious conundrum… I have to take a break every now and then.

by Austin Alexander | Apr 1, 2016 | body, Food, unhealthy, Vice

Two words…meat sweats. If you haven’t had them, then you’ve never truly gorged on red meat. I could remember this rule just for the sake of NEVER having the meat sweats again. It’s a truly terrible and uncomfortable condition that lasts for hours, and sometimes into...
Rule 89: Dr. Pepper … not what any Doctor has ever ordered as medicine ever

Rule 89: Dr. Pepper … not what any Doctor has ever ordered as medicine ever

by Austin Alexander | Mar 30, 2016 | body, Food, Habit, unhealthy, Vice

I’ll take Dr. Pepper in any fashion. On the fountain, in a can, in a small bottle (plastic or glass), in a big bottle (stomach ache city), in a huge refillable collectible cup from a 7/11, Dublin-style, throw back, whatever you wanna call it—if it’s...
Rule 88: Don’t lean too hard on any one thing to keep you balanced and level… Physics don’t work that way

Rule 88: Don’t lean too hard on any one thing to keep you balanced and level… Physics don’t work that way

by Austin Alexander | Mar 29, 2016 | Anxiety, Ego, faith, Fear, Life, Time, Vice

Vices come in all forms. Substances, people, things, and attitudes. Having an obsession over something that provides you with temporary relief is a very subtle foe to combat. I’ve realized with a little time in sobriety, the subtlety of obsessing can be a deep and...
Rule 87: Procrastination… If you wait til the last minute every time, you’ll eventually drop the ball.

Rule 87: Procrastination… If you wait til the last minute every time, you’ll eventually drop the ball.

by Austin Alexander | Mar 28, 2016 | Vice

I just plain forgot to write my rule for the day yesterday….so what does that mean? No more procrastinating on things I know I need to do. If I do that one of two things happen: I end waking up in the middle of the night realizing that I forgot to do them. I get...
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